Flight crew members are likely to get addicted because of the peculiarities of their job. They are among the set of people whose work demands a lot from them.

When people are sleeping peacefully at night, flight crew members are in the air, making sure that everything goes well.

Flight crew members are stressed both physically and mentally, and the only way they can help themselves is to integrate health measures into their lifestyle that would help them handle stress.

One of the major reasons why flight crew members are addicted is because of the stress they face. And the sad part is a good number of flight crew members do not know how to handle this stress.

So, they rely on substances to help them combat stress. Many flight crew members are either addicted to drugs or alcohol, but it is difficult to know because they know how to mask it, which is not entirely their fault.

No one would want to board the airplane knowing that the flight crew members are addicted, because their life depends on it.

So, to prevent this and save their source of income, flight crew members fuel their addiction in private so that no one is aware. This is a wrong move actually, as the only way these set of people can be helped is by opting for addiction treatment if they are addicted already.

If they are not addicted, flight crew members need to step-up their lifestyle by living healthy so that they do not get addicted.

Flight crew members need to find time to sleep and relax properly. They do not have to be in the air too often. Sleeping is quintessential to restoring their bodies and brain back on track, and this is one profound way to de-stress.

Also, flight crew members need to make it a point of duty to eat nutritious meals every time and take enough of water to remain hydrated. They should also not forget the place of exercising which is instrumental to keeping them in shape and boosting their immune system.